Quad-Focused Lower Body Workout:

Rebuild Strength in Your Recovery

This free lower body workout targets your quads, helping you rebuild muscle during the mid-to-late stages of rehab. With controlled, effective exercises, it’s designed to support you as you regain strength safely.

Quick Steps to Get Started:

• Download the Workout – Save the PDF for easy access.

• Adjust for Your Rehab Stage – Follow the recommended reps and sets.

• Stay Consistent – Repeat weekly for gradual strength building.

Tip: Pair with balanced nutrition to support your recovery.

Download the workout below

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